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Carewell has been developed with the help of carers, for carers. Throughout the site you will find useful information to help you make changes that give you more energy to care. Read more about Carewell



Dealing with Anger

 

 


Do complementary therapies really work?

We look at several therapies that some people find effective and explore whether they really work.

Anger management Techniques

Information on anger and easy ways to stay calm under pressure from Bupa’s Health Information Team

 

5 Angry people who have made a difference

Sometimes feeling angry can be a good thing – read about 5 people who have used their anger to achieve something positive. 

How do you relieve pent-up frustration?

It could be slamming doors or going for a brisk walk, share what you do when you're angry with other carers on our forum...

Video of the week

Stay physically and emotionally fit for care

 

Professor Graham Stokes discusses why it is important for carers to look after their own physical and emotional wellbeing.

 

Watch the video

Blog Posts

lots of trouble sleeping 

Posted by elysia r on February 12, 2013 at 9:48 1 Comment

lots of trouble sleeping 

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5 Angry People who have made a difference

Posted by Lucy Carers UK on February 7, 2013 at 16:00 0 Comments

Anger as an emotion is often seen of as negative, but although it can be destructive, there can be a plus side. Anger is a powerful emotion and, channelled in the right direction, can lead to amazing things.



We've come up with 5 people who used their anger and frustration to bring about some pretty major positive changes…

 

1.       Mary Webster…

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Thank You and Goodbye

Posted by janet Flooks on February 5, 2013 at 18:27 0 Comments

 Last week we had to say goodbye to an old friend who has been an integral part of our lives for the last few years. Someone who was always at the other end of a telephone; whose wisdom was often sought when we didn't know which way to turn, whose cool demeanour was often in contrast to my panic. Her witty comments and dry sense of humour added colour to an otherwise drab day. Her hard work, committment and dedication is second to none. Her determination is matched by steely resolve, her…

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Organising your finances - Are you missing out on any money?

Posted by Lucy Carers UK on January 21, 2013 at 15:37 0 Comments

Money can be a major cause of worry, so this January, as part of a resolution to reduce your stress levels, why not make a commitment to organise your finances and make sure that you are getting all that you are entitled to?

Every year millions of pounds of carers’ benefits are unclaimed, so make sure you’re not missing out by reading about what’s available below.

1. Carer’s Allowance

This is the main benefit for carers,…

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Tips from carers, for carers

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Forum

Everything in moderation

Started by Sam Cowley in Discuss eat well. Last reply by Matt Padilla Apr 30. 7 Replies

Do you try and keep track of the amount of sugars and fat you eat? What foods to you try to avoid?Continue

More information and resources

Started by Sam Cowley in Discuss eat well. Last reply by Matt Padilla Apr 30. 1 Reply

Have you tried our Healthy snack options? How difficult do you find it to change your eating routine?Continue

Sleep download

Started by Hanna Jones in Your discussions. Last reply by G K Apr 16. 5 Replies

Hello,How do I download the sleep MP3 as I have not received an email?Thank you,HannaContinue

Tags: mp3, sleep, deep

I am in dyer need of deep relaxing sleep

Started by ameer in Your discussions. Last reply by Sam Cowley Apr 16. 1 Reply

I subscribed and registered but I can't find the deep sleep download link

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