lots of trouble sleeping 

Anger as an emotion is often seen of as negative, but although it can be destructive, there can be a plus side. Anger is a powerful emotion and, channelled in the right direction, can lead to amazing things.

We've come up with 5 people who used their anger and frustration to bring about some pretty major positive changes…

1.       Mary Webster…

 Last week we had to say goodbye to an old friend who has been an integral part of our lives for the last few years. Someone who was always at the other end of a telephone; whose wisdom was often sought when we didn't know which way to turn, whose cool demeanour was often in contrast to my panic. Her witty comments and dry sense of humour added colour to an otherwise drab day. Her hard work, committment and dedication is second to none. Her determination is matched by steely resolve, her…

Money can be a major cause of worry, so this January, as part of a resolution to reduce your stress levels, why not make a commitment to organise your finances and make sure that you are getting all that you are entitled to?

Every year millions of pounds of carers’ benefits are unclaimed, so make sure you’re not missing out by reading about what’s available below.

1. Carer’s Allowance

This is the main benefit for carers,…