Say cheese! Oh, what’s that? You don’t want to? Why not? Oh…you don’t think your teeth are white enough to show? Well, if you’re looking for pearly whites but have more like yellow chicklets and don’t want to shell out the heinous amount of cash for professional dental grade whitening you’re not out of luck just yet.
There are plenty of do-it-yourself whitening strategies that one can use after completing some online teeth whitening training in order to make those babies shine stunningly bright- restoring them to their former glory, from the days before you needed coffee to get out of bed!
First of all, there are the standard commercial products. We’ve all heard of them, whitening polish, whitening strips, whitening paste…whitening whitener…the list goes on and on and on. But is there more? What about some things around the house that you may have never thought of using in the first place? Are there things hidden in your kitchen cupboard that might help you whiten your teeth? Let’s take a look and see.
Remember when they used to add baking soda to toothpaste? That wasn’t just to make it taste bad and make your mouth foam up. Baking soda actually helps to whiten teeth by being a mild abrasive. What this means is the coarseness of baking soda will remove surface stains from the teeth while your fluoride toothpaste will penetrate deep beneath.
We’re not done yet though. Ever been told that lemons and acids are bad for your teeth? Ever been told why? Well, in excess they can damage your enamel. However, online teeth whitening training courses demonstrate that in small amounts, the citric acid in lemon juice can help break down bacteria, produce saliva which cleanses the mouth, and the acidity performs as a mild bleaching agent. It’s important not to use too much lemon juice too frequently or else you can damage the enamel of your teeth over time.
But, we’re not done yet! For an even more, deep clean, a pinch of salt in combination with the baking soda will further increase the coarseness of the homemade teeth whitening concoction we are beginning to brew. As with the baking soda, coarse brushing will remove plaque, tartar, and any surface stains that may be remaining on your teeth.
So, how do you actually put these all together to make your own self-made formulation? It’s simple. Take some water and place it in a re-sealable jar. Then, add baking soda until the water becomes a thicker paste and add a tablespoon of lemon juice to the mixture and stir it in. Finally, dip your toothbrush in the mixture and sprinkle a pinch of salt on top of your toothbrush, and get to brushing! Be sure to rinse out your mouth thoroughly after brushing as to not leave any acidic residue or any leftover salt or baking soda on your teeth or inside your mouth.
So there you have it, it may not be the loveliest tasting solution, but it’s certainly something everyone can find around their homes. If you’ve been wanting to whiten your teeth for a while but don’t want to spend loads of cash on professional whitening or commercial brands, then give this natural home remedy a try.