Caring can place huge demands on your time and energy, so there will probably be many times during your week when you feel your stress levels rising. But while experiencing stress is unavoidable at times, the last thing you want is for it to start affecting your health and energy to care.
This section focuses on: what stress is, how to identify it, how to deal with it and how to cope with it when it is unavoidable.
For How To Deal Stress and Stress Symptoms. Click here.