Discuss less stress (12)
| Discussions | Replies | Latest Activity |
|---|---|---|
 How do you relieve pent up frustration?Go for a brisk walk? Slam some doors? Go on a cleaning spree? What do you do to ease your anger when you've reached boiling point? - Share… Started by Lucy Carers UK |
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Feb 11 Reply by Helen |
 Depression and emotional wellbeingThe Chief Executive of Depression Alliance has written a blog on Carewell about dealing with depression. Have you experienced depression… Started by Sam Cowley |
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Jan 13 Reply by Gemma |
Coping strategies for stressSometimes stress is unavoidable. But you can learn ways of lessening it's effect on you. What coping strategies work for you? Started by Sam Cowley |
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Oct 21, 2012 Reply by Mary Purchell |
 Your great escapesCompetition is now closed. But please feel free to have a look through and post up any of your own tips. We'd love you to share wh… Started by Rachel Simpson |
44 |
Sep 10, 2012 Reply by Sam Cowley |
stress and how to reduce it #Yes well I don't really get time off apart from 3 hrs per wk when I have to dash arounf doing other things. Me time - if i get it is about… Started by Maureen Myers |
0 | Aug 18, 2012 |
Dealing with stressI blast out my stress & frustration with the Town's Silver band where I play Tenor Horn. 1.5 hrs a week - ME time once a week Started by Jenni Moorhouse |
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Aug 18, 2012 Reply by mike brown |
Introduction to less stressDo you think it is possible to care for someone without experiencing high levels of stress? Started by Sam Cowley |
147 |
Jul 5, 2012 Reply by Sam Cowley |
Discuss relaxation techniquesAndrew Johnson, creator of the Deep Sleep recording, has written an excellent blog for us on his favorite relaxation techniques. As we are… Started by Rachel Simpson |
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Mar 23, 2012 Reply by Jonathan Govender |
Causes of stressWhat aspects of caring cause you the most stress? Started by Sam Cowley |
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Mar 4, 2012 Reply by Divya S |
Identifying stressHow can you tell if you are becoming really stressed? Started by Sam Cowley |
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Feb 24, 2012 Reply by Avril Pierssene |
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Everything in moderation
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Do you try and keep track of the amount of sugars and fat you eat? What foods to you try to avoid?Continue
More information and resources
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Sleep download
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Hello,How do I download the sleep MP3 as I have not received an email?Thank you,HannaContinue
I am in dyer need of deep relaxing sleep
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I subscribed and registered but I can't find the deep sleep download link
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