Eat well

With all your time and energy focused on caring for someone, eating healthily is probably the last thing on your mind. Especially if money is tight too – then it can seem almost impossible. But introducing a balanced diet doesn’t have to cost the earth or take up too much of your time. And getting the nutrients you need, will help you feel less tired and improve your overall wellbeing.

This section discusses: what is a balanced diet, what foods give you most energy to care, what foods you should cut down on, how to fit healthy eating into your busy schedule and how to snack and drink healthily.

For Balance Diet Tips and Healthy Eating Tips. Click here.