Introduction to eat well
Do you ever think about what you eat and aim to get a balanced diet? Or do you stick to favourite recipes and quick eats?
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Permalink Reply by Gordon Rutherford on -
A very good question Sam,I found my weight did increase for a period of time i.e. I was still working, and becoming a full time Carer so of course work had to stop. I found I had to have a strict regime and make time to sit and eat at regular intervals, read the paper/magazine so for even a short period you had the time.Yes I am sure there will be lot in this forum shouting at the screen, lol, It did work
Depression is a completely different ball game of course.
Sam Cowley said:Hi Gordon,
Do you think there are any techniques for avoiding unhealthy eating habits when you are stressed?
Sam
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