How do you try to ensure a good night's sleep?

Views: 336

Reply to This

Replies to This Discussion

Hi all,

Debbie - Thanks for clearing that up!

PimblicoCarer - Apologies. You are quite right, I will make it clearer how to access the free download on the Deep Sleep page.

Mazza - Give the MP3 a try and let me know what you think.

If anyone else has any problems with the download please message me.

Many thanks,

Sam

Reply to Discussion

RSS

Tips from carers, for carers

Carewell Handbook

Call 0800 011 4777

To order your free copy

Forum

Question and answer session with Professor Graham Stokes

Started by Sam Cowley in Discuss dementia care. Last reply by Sam Cowley on Saturday. 49 Replies

On Friday 14 June, dementia specialist Professor Graham Stokes will be answering your questions on caring for people with dementia.Over the next week, please post any…Continue

Parkinsons and Dementia

Started by Gillian Grason Smith in Discuss dementia care. Last reply by Sam Cowley Jun 13. 1 Reply

My husband is 86 and was diagnosed with Parkinsons about 7 years ago. Over this last year there have been clear signs of dementia. This has not yet been diagnosed - his hospital appointment that he should have had in April has been delayed for a…Continue

Fitting physical activity into your lifestyle

Started by Sam Cowley in Discuss move more. Last reply by Mazza Jun 3. 5 Replies

Do you have any tips for fitting exercise into your busy routine?Continue

How do you relieve pent up frustration?

Started by Lucy Carers UK in Discuss less stress. Last reply by Sam Cowley Jun 3. 3 Replies

Go for a brisk walk? Slam some doors? Go on a cleaning spree? What do you do to ease your anger when you've reached boiling point? - Share your ideas with other carers here...Continue

Useful tools

Share with Others

Events

Twitter updates

Find Out More

© 2013   Brought to you by Bupa and Carers UK   Powered by

Badges  |  Report an Issue  |  Terms of Service