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Care for yourself
Dr Graham Stokes argues that carers should be more self centered. Focusing attention on their own health and wellbeing so they can be more fit to give care to others.
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Started by Hanna Jones in Your discussions. Last reply by Fiona Shivers Apr 12.
Hello,How do I download the sleep MP3 as I have not received an email?Thank you,HannaContinue
Tags: mp3, sleep, deep
Started by Lucy Carers UK in Discuss less stress. Last reply by KAREN I MURPHY Apr 6.
Go for a brisk walk? Slam some doors? Go on a cleaning spree? What do you do to ease your anger when you've reached boiling point? - Share your ideas with other carers here...Continue
Started by ranuhary in Your discussions. Last reply by firehousevapors Jan 29.
i want to ask the people who got maried and they have experience .how i can be good wifeam not able to make my husband happy . and he started to hate me everyday and avoiding me. am depressed and lost also sad.help me .thank u.Continue
Started by Sam Cowley in Discuss eat well. Last reply by Harishvenis Jan 27.
Do you get your 5 a day? How do you try and get enough of these key food groups?Continue
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