Move more

The idea of fitting physical activity into the day will be very remote for many carers. But if you plan ahead and get yourself into the routine of doing a little bit every day you’ll soon reap the benefits. You’ll start to feel more energetic and better able to care.

This section shows you: what physical activity is, how much you should be doing, ways of fitting exercise into your lifestyle and ways of making it more fun.

For Healthy Exercise Ideas and 30 Minutes Workout Tips. Click here.