In this section:

> Introduction
> Key food groups to give you energy to care
> Everything in moderation
> Planning your meals
> Drinks and snacks
> More information and resources

Drinks and snacks

If you’re rushing around all day, you’ll most likely need a couple of snacks to keep you going until your next meal.

Often the snacks that we grab on the go are laden with unhealthy fats, sugars and salt.

But snacks don’t have to be unhealthy, especially if you plan them in advance. Here’s a list of easy-to-prepare snacks either to have at home or while you’re on the run:

• 1 banana
• 1 tablespoon of a low-fat dip and a handful of raw crudités (vegetables)
• 1 apple and 5 almonds

Click here for even more snack ideas.

Do you have any tips for healthy snacking on the go? Visit the Carewell forum to share them with other carers. 

Healthy hydration 

Often when you are busy carrying out all the daily tasks, something as simple as grabbing a glass of water can be easily forgotten.

When our bodies don’t get enough fluids, we may become dehydrated. This can sometimes lead to headaches, irritability, poor concentration, and prolonged dehydration can even cause constipation.

Healthy drink suggestions 

You should aim to drink 6-8 glasses of water/fluids each day; and make sure you increase this if you have done any type of physical activity. 

If you find it hard to drink water then you could replace it with the following:

• Sugar free / no added sugar squash
• No added sugar flavoured waters
• Herbal or fruit teas
• No added sugar fruit juices

And if you often forget to drink, remind yourself by:

• Setting the alarm on your phone to remind you
• Filling up a jug of water to have on the table at mealtimes. You should try to drink water with your meals and between them too.
• Keeping a water bottle with you, at your desk, or in the kitchen to sip on throughout the day.

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