In this section:
> Introduction
> Key food groups to give you energy to care
> Everything in moderation
> Planning your meals
> Drinks and snacks
> More information and resources

Healthy Snack options

• 2 crispbreads with marmite

• 2 slices of wholegrain crispbread with 2 tablespoons of low-fat hummous

• 1 medium slice of wholemeal toast with a thin spread of peanut butter

• 1 medium sized pear and 1 medium sized apple

• 1 small banana and a small handful of grapes

• 6 walnut halves

• 2 wholegrain rice cakes with 2 tablespoons of low-fat cottage cheese, sliced cucumber and pepper

• 1 small handful of raisins

• 1 snack sized pot of prepared fruit in 100% fruit juice (not syrup)

• 1 150g pot of low-fat rice pudding

• 1 small cup of low-fat hot chocolate

• 1 handful of blueberries and a tablespoon of low-fat yogurt

• 5 dried apricots

• 1 oatcake with 1 teaspoon of smooth peanut butter

Download these snack options

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