Energy to care: Move more
In this section:
> Introduction to move more
> What is physical activity
> Fitting physical activity into your lifestyle
> More information and resources
More information and resources
Why not try Bupa's Physical Activity Quiz
For more information on the health benefits of regular exercise for people over 65; different types of fitness and tips on exercising safely, have a look at the Bupa factsheet on exercise for older people.
> Next section - Sleep well
> Previous page - Fitting physical activity into your lifestyle
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Useful tools
- Alcohol calculator - Get to know sensible drinking limits.
- Healthy snack guide - Healthy alternatives that can help you to have more energy.
- Physical activity quiz - Test your knowledge of healthy activity
- Nutrition Quiz - Test your knowledge of healthy eating.
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